What it really takes to lose weight as far as dieting is concerned is not the reduction of food intake but the quality of food you eat. Simple dieting choices for weightloss can mean a lot, provided that these choices make sense. In this article we present the top best choices of food that will compliment your weight loss program.
Dubbed as the king of all flatfish due to its size, the halibut averages about 13 kilograms and is considered one of the healthiest fish out there, along the same lines as the tuna. Even people who generally dislike fish will fall in love with this because of its delicately sweet taste. Characterized by its gray top side and white underbelly, this fish thrives on crab and salmon diet
Rich in tryptophan, the halibut can provide as much as 106% of tryptophan for every four ounces of serving. This is a kind of essential amino acid that heals the cells of the body and serves as an antioxidant, fighting rogue cells that can cause cancer. It also aids in balancing the sleeping pattern of a person and also regulates appetite, which is a key factor when dieting. Include halibut in your simple dieting choices for weightloss and you are also guaranteed a fair share of omega-3 fatty acids, a type of fat that does not clog the arteries. In fact, this type of fat helps in burning calories as opposed to accumulating it.
Spinach should a part of your list of simple dieting choices for weightloss. Although Popeye has exaggerated its powers, spinach is undoubtedly an important component of a good diet due to its rich content of Vitamin A and Vitamin K.
Vitamin K is comprised of proteins required for blood coagulation. Without this, the blood will flow freely, internally or externally, when wounded. It is normally produced in the intestine and it also helps reduce the risk of Alzheimer’s disease. Vitamin A, on the other hand, is essential for the development and maintenance of clear eyesight. Also known as retinol, it has strong anti-oxidant properties that deflect rapid reproduction of free radicals in your body.
The last in our list of simple dieting choices for weightloss is cod fish, a fish available all year round that is very rich in Vitamins A, D, E, and Omega-3 fatty acids. Compare to the halibut, cod fish has a mild flavor with a distinct flaky flesh. The recommended serving portion is four ounces to ensure that you get an adequate amount of the vitamins mentioned earlier. For every 4 ounces, you will get about 39 grams of protein and 119 grams of calories.
Generally speaking, thee cod fish improves your cardiovascular health. It decreases your risk of heart problems and is proven to reduce atherosclerosis, a disease in which the arterial walls thicken, resulting to cardiac failure. It is also a great source of cobalamin or Vitamin B12, a vitamin that boosts the brain function, allowing you to think critically and quickly, without having to compromise your calorie and sugar intake. Typically, you will eat chocolate or drink sugar-rich things to boost your stamina and brain function, such as energy drinks. This, however, can be put behind because cod fish is an adequate alternative if you need to be mentally alert.