Why You Shouldn’t Exercise to Lose Weight

I want to let you in on a secret. If you want to be successful with a fitness program, do not exercise to lose weight. Before you start thinking, “why am I wasting my time at the gym?” or “thank goodness! Now I don’t have to worry about moving my body!” I am going to explain what I mean. Imagine this scenario: You reach a tipping point on the scale, you see a ‘fat’ photo of yourself, or your pants that used to be loose no longer zip up. You decide that enough is enough, and diligently commit to a … Continue reading Why You Shouldn’t Exercise to Lose Weight

Why Your Belly Fat Could Be Deadly

Belly fat is a common problem a lot of people have (especially in the United States). Is there perhaps a correlation between having a big belly and having let’s say, a big behind? The answer is… no, because body fat location seems to be a bigger factor in your overall health. As a matter of fact, a study conducted by researchers from Macmasters University in Hamilton, Ontario revealed that the location of your body fat (rather than the amount of fat one carries) is more indicative of one’s probability of suffering from a heart attack. Moreover, Dr David Heber, Ph. … Continue reading Why Your Belly Fat Could Be Deadly

The Top Two Vegetables To Balance A Weight Loss Diet

As we move forward to the future, more and more ways to lose weight are introduced to unsuspecting health buffs-from magic pills to diet plans and highly overrated gym gadgets and paraphernalia. What many people do not realize is that a healthy body, and longevity, for that matter, does not have any unknown secrets. All it takes, really, is to have a solid weight loss plan. In this article, we will be presenting three types of food that will help you achieve your weight loss goals, which is essentially a chunk of what we call a Mediterranean diet. Asparagus Probably … Continue reading The Top Two Vegetables To Balance A Weight Loss Diet

Top 3 Foods To Ramp Up Your Weightloss Goals And Put The Fun Back In Dieting

What it really takes to lose weight as far as dieting is concerned is not the reduction of food intake but the quality of food you eat. Simple dieting choices for weightloss can mean a lot, provided that these choices make sense. In this article we present the top best choices of food that will compliment your weight loss program. Halibut Dubbed as the king of all flatfish due to its size, the halibut averages about 13 kilograms and is considered one of the healthiest fish out there, along the same lines as the tuna. Even people who generally dislike … Continue reading Top 3 Foods To Ramp Up Your Weightloss Goals And Put The Fun Back In Dieting

Keep A Flat Belly Forever

I have come to realize one concrete fact! The fact of the matter is that our health is our greatest natural resource. If we do not maintain our health, we will find ourselves experiencing health issues which could have been prevented had we been well-informed or had at least gone to see our primary care physician. How about doing something simple as taking essential dietary supplements or eating the right foods so your body may receive the appropriate nutrients. Exercising is also necessary to get the body moving as well as increasing circulation. It also promotes an increase of daily … Continue reading Keep A Flat Belly Forever

Garcinia Cambogia, Does HCA Inhibit the Production of Fat?

The first interesting fact that I discovered was that Tamarind and Garcinia are not the same fruit. The tamarind actually grows in a brown pod and the inside texture of the pod is gummy much like the inside of a prune. The taste has been described as sweet and tangy. The garcinia fruit looks like a small green pumpkin on the outside and much like a grapefruit on the inside and has a sour taste to it. HCA (Hydroxycitric Acid) found in the rind of the Garcinia fruit is said to be the fat binding agent that everyone is so … Continue reading Garcinia Cambogia, Does HCA Inhibit the Production of Fat?